Century Day!
Today marks the 100th day of my transformation journey. It has been a rocky path with physical injuries, bruised emotions, and unexpected events – also known as life. But, I am happy that I have been able to pick myself up and stay committed to my fitness. Not much has come off the scale but I do feel different physically and I may have dropped a size or two.
Today also marks 6 weeks since my break up. It hasn’t been easy. The last time that I went through a break up, I resorted to drinking and I gained a lot of the weight that I carry today. This time around, I find myself walking… A LOT. For the past 4 weeks, I have been walking 3-6 miles a day 4-5 times a week. It doesn’t take the pain away but it does help take away some of the sadness and provides me some time to think and focus. I have also found some solace through prayer. It’s super easy to sit and mull around in a melancholic state. So I try to cut through that thickness by creating a positive outlook through my thoughts and prayer.
Anyhow, I am still tracking my food intake and that has helped a lot. I feel like I am at a crossroads and in some transitional state…and my persistence and attention to my health and fitness is imperative going in my new and exciting near future.
Cheers to the Past 100 days!
Part of living a healthier lifestyle is also working through the emotions that are haolding us back. We need balance in all areas of our lives. You are hitting 3 important areas…physical, emotional and spritual…that is really great. You are on such a great path, you really are. Continue those walks, they are crucial when emotions hit! I am so happy for you. It’s not easy is it? But with determination and focus you will get there. It takes us a long time to get where we are…and sometimes it takes a little longer to get back to where we want to be. Hang in there, you are doing great!! So proud of you!